I take a multifaceted approach to therapy,
focusing on improving biomechanics,
the mind-body connection
and treating all of the parts that contribute to the functionality and optimal health
of the whole person.
My goal is to help clients achieve balance and harmony in their lives
through hands on techniques,
as well as implementation of
healthy movement
habits and lifestyle change.
I offer a variety of hands on services, including Swedish Massage,
Deep Tissue Massage,
and Assisted Stretching .
I have 25 years of experience working with clients to optimize health and physical ability.
I'm also trained in a range of progressive techniques,
in both massage and exercise science,
that help to reduce pain, advance optimal mo
I offer a variety of hands on services, including Swedish Massage,
Deep Tissue Massage,
and Assisted Stretching .
I have 25 years of experience working with clients to optimize health and physical ability.
I'm also trained in a range of progressive techniques,
in both massage and exercise science,
that help to reduce pain, advance optimal mobility, physical health, strength and athletic performance.
Kinstretch is a movement enhancement system that develops maximum body control,
flexibility and usable ranges of motion.
In person 60 minute classes are
conducted weekly at the
Nutritious Movement Center Northwest
(202 N Sequim Ave, WA 98382)
*Mondays @11:30a*
and
*Saturdays @9:30a*
at Solarte BJJ
Sequim-Carlsborg Martial Arts
(1600 Carlsborg Ro
Kinstretch is a movement enhancement system that develops maximum body control,
flexibility and usable ranges of motion.
In person 60 minute classes are
conducted weekly at the
Nutritious Movement Center Northwest
(202 N Sequim Ave, WA 98382)
*Mondays @11:30a*
and
*Saturdays @9:30a*
at Solarte BJJ
Sequim-Carlsborg Martial Arts
(1600 Carlsborg Road, WA 98382)
Contact me to book private classes for your group in person or via Zoom.